GoFit Ultimate ProGym Resistance Bands Kit with Training DVD , GF-PGYM-DVD

The GoFit Ultimate ProGym with Training DVD is the go-anywhere, train-anytime home gym that comes complete with its own personal trainer on DVD. Whether you are building size and strength or increasing muscle definitio, the key to the ProGym is the ability to add or subtract resistance. You can obtain 7 levels of resistance by creating different combinations of the tube strengths. Regardless of your fitness level, the Ultimate ProGym will help you attain a healthier you! *Before beginning any weight loss or exercise program, you should consult with your physician.

• Kit includes:
• 3 resistance tubes—one 20 lb. (green), one 30 lb. (red) and one 40 lb. (blue) 
• 2 handles
• 2 ankle straps
• Door anchor
• Nylon carry bag for storage or travel
• Intro to the Ultimate ProGym Workout training DVD 
• Training manual